Calling all athletes and others who want to look, feel, and perform at their best! Rebel Core, the only Modern Pilates studio in Essex County, invites everyone to find their inner rebel with a full-body workout that incorporates time under tension to challenge the muscle fibers with slow and controlled movements. Slowing down and working on flexibility/mobility is often a mission component in most people’s exercise routines.
Stephanie Rogers, along with her brother Lou, own Rebel Core’s sister gym, Hardbodyz Fitness, in Verona. Years ago, Stephanie found Pilates in her personal practice and decided eight months ago to open the Rebel Core studio with her husband Bill. In January 2024, they brought it to life. “Rebel Core provides the flexibility and core work through time under tension that so many of us need,” says Stephanie.
The Rogers opened Rebel Core to build a community of like-minded individuals who love to move their bodies and push themselves to be better, stronger, and more well-rounded. “Every BODY has a place in our community, and we invite everyone from athletes to new mothers to the serious bodybuilder to experience the Rebel Core Method,” states Stephanie.
The Xformer is central to Rebel Core exercises and the main apparatus for completing them. By using the Xformer, your slow-twitch muscle fibers are challenged through varying levels of resistance springs, angles, and positions exclusive to the Rebel Core method. Rebel Core will strengthen and sculpt your body, promote body awareness, and reduce stress.
Each class is 45 minutes long and provides a great full-body workout. The Rebel Core schedule features an essentials class, perfect for beginners or those looking to take it slower, and a modern Pilates class, which is open-level and designed to welcome everyone with all levels of experience. Modifications and progressions are provided in both levels to ensure each client receives what they personally need in each class.
Rebel Core has its own custom-branded app available for download from The App Store or Google Play Store. Clients can access the class schedule, meet the instructors, and choose the right classes. Please also find us on Instagram to see the machines and team in action.
We can’t wait to Rebel with you!
Rebel Core
188 Eagle Rock Avenue, Roseland
